Kid's Safe Meal Record
📈 Estimate only. Sprout calculates carbs from the numbers typed in — it is not an insulin dose calculator. Items highlighted in amber used a typical carb value rather than a food label, or a portion judged by eye rather than weighed; treat their ranges as wide. Always confirm with a parent, guardian, or diabetes specialist nurse before giving insulin.
Pick a food for a starting carb count — Sprout will look up a typical value.
Your foods
All foods
See Carbohydrate on the food label? Type that number below. 👀
📏 How do you know how much?
This doesn't change the carbs — it tells Sprout how tight the answer is. A guess gets a wider range than a weighed portion.
🍞 How thick are the slices?
Slices are easier to count than to weigh. Pick the one that looks like yours and say how many.
- 🖐️ A closed fist of cooked pasta or rice is about 150g
- 🃏 A deck of cards is about 100g
optional — e.g. a glass of squash with dinner
Swipe for more →
🥤 Regular or sugar-free?
These come in both, and the difference is the whole carb count — so this one can't be skipped.
⚠️ Squash needs watering down
The bottle's carbs are for the strong stuff. Tell us how you mix it and we'll do the sums — there's no "typical" number to fall back on here, so this step can't be skipped.
My Whole Meal 🍽️
Rex's GardenSprout only works out carbs — nothing else. Always show this number to your parent, carer or diabetes nurse before working out insulin.
